ARTICLES & HEALTH TIPS

Spinal Health Tips

Posture
Poor Posture from everyday activities, such as computer use can add stress to your spine. Exerscise and postural re-training can change this cycle.
Proper Alignment/Mobility
Chiropractic evaluation and treatment aids in the functioning of the spine and nervous system
Exercise
Muscle and bone strength are essential to spinal and overall health
Nutrition
The proper diet is necessary to foster a strong skeleton and nervous system